Tuesday, March 28, 2017
facebook

google plus
Life Style » gyan zone

Posted at: Mar 21, 2017, 1:20 AM; last updated: Mar 21, 2017, 1:20 AM (IST)

Healthy & spicy

Healthy & spicy
This recipe is dedicated to all health conscious people. Oats is considered to be bland, but in this dish we give it a twist to make it tasty and healthy for all age groups.

Spicy oats appe

Ingredients

  • Oats – 1 cup 
  • Chopped vegetable – ½ cup (capsicum, carrot, cabbage)
  • Amchur
  • Oil (for frying)
  • Salt according to taste
  • Onion – 1 table spoon (chopped)
  • Sambhar masala - 1 teaspoon
  • Green chili – 1 teaspoon (chopped)
  • Green coriander
Method

  • Take one glass of water in a pan. Heat until it is lukewarm. Now, put one cup oats into it and cook for 2-3 minutes. The consistency should be semi-solid.
  • Now, take another pan and sauté the onion first, and then add the vegetables with some oil. Cook for two minutes. Add the sambhar masala, green chilli, amchur and salt. Mix well.
  • Take the special appe kadhai (used specially to make appes) and heat it. Grease it with an oil, applying it with a brush. Pour the mixture with the help of a spoon into the cups. After 3-4 minutes, turn it upside down.
  • Cook it till it is brown. 
Note: Serve it with coconut-peanut chutney. 

(Gajendra is a Zirakpur-based culinary expert)

COMMENTS

All readers are invited to post comments responsibly. Any messages with foul language or inciting hatred will be deleted. Comments with all capital letters will also be deleted. Readers are encouraged to flag the comments they feel are inappropriate.
The views expressed in the Comments section are of the individuals writing the post. The Tribune does not endorse or support the views in these posts in any manner.
Share On